Meal Prepping

This simple Breakfast Yogurt Parfait Meal Prep is an easy and budget-friendly make ahead breakfast to get you through the week. This inexpensive breakfast only needs four ingredients and five minutes to make.

Make-Ahead Breakfast Bowls will power you through your morning. This vegetarian and gluten-free breakfast recipe is also freezer-friendly!

Meal prep recipes are the talk of the town when it comes to being healthy and proactive with your foods. These meal prep burrito bowls are highly customizable.

Healthy overnight oats made 6 different ways! Simple, customizable and the perfect grab and go breakfast. You won’t get bored with these flavorful and delicious combinations!

Just 5 ingredients, no baking involved (unless you want to toast the oats and almonds) and they’ll keep in the freezer for-ever (that is, if you can resist them for that long).

Add your desired ingredients and vary them to create variety in your diet:

1. Chopped greens
2. Tomatoes, cucumber, or corn
3. Red, green, or yellow peppers
4. Beef, chicken, pork, hard-boiled eggs, or ham
5. Cheese

One–Pan Italian Sausage and Veggies is loaded with nutritious and good-for-you ingredients. Smoked sausage with zucchini, carrots, red peppers, potatoes, broccoli and an Italian-inspired seasoning blend. Top with some Parmesan cheese and herbs for a filling, simple, nutritious meal.

Meal Prep Taco Salad Lunch Bowls that you can make ahead! These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa!

This meal prep cajun shrimp and veggies recipe is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping! It’s incredibly fast, easy, and makes a great staple for a low carb or paleo diet.

Seasoned with olive oil and cajun spices then roasted to perfection, this easy sheet pan chicken meal prep with sweet potato recipe is great for meal prep and definitely helps you balancing healthy lunches and dinners throughout the week.

These Coconut Mango Chicken Meal Prep Bowls with basmati rice, black bean salsa, avocado and mango sauce make for delicious dinners!

Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep that you can enjoy all week long!

Kick off summer with this delicious Caribbean Jerk Shrimp with Cauliflower Rice that is healthy, super flavorful, and perfect for weekly meal prep!

Learn how to meal prep this easy lemon roasted salmon with sweet potatoes and broccolini. It’s simple to do and works great for easy lunches and dinners! Just heat and EAT.

These Meal Prep Chicken Burrito Bowls (southwest edition) are pretty easy to make! They’re gluten-free and only take about 30 minutes to put together. They’re great for a quick and easy dinner for busy weeknights!

Assemble your own snack box.

1. One large egg, hard boiled
2. Grapes
3. Sliced cheese
4. Peanut butter

Save money with this budget-friendly, easy recipe with simple ingredients that will help you save time while still eating healthy.

Spread peanut butter on a tortilla and add banana slices to create a roll up.

1. Tortillas
2. Peanut Butter
3. Bananas

Wrap veggie slices (like bell pepper slices) with meat and cheese for an easy snack.

1. Ham
2. Cheese
3. Veggie slices

No cook vegan bento snack box recipe is an easy option to throw together to make sure your snacks are balanced and healthy! Fresh berries, hummus-stuffed mini peppers, trail mix and black bean tortilla chips will fill you up without making you feel overly full.

Vegan Moroccan chickpea skillet is freezer-friendly and perfect for meal prep! With chickpeas, sweet potatoes and spicy Moroccan seasoning.

Chickpea butternut squash fajitas are a tasty remix on the classic. With tender roasted butternut squash, bell peppers, red onions and chickpeas tossed in a flavorful homemade fajita seasoning, they're simple to prep and work great as a freezer meal.

These spicy tofu noodle meal prep bowls are made with a sweet, savory and spicy sauce, whole-wheat spaghetti, zucchini noodles, and tofu! Make it ahead and enjoy for lunch through the week.

These Mediterranean vegan meal prep bowls are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!

Make these cauliflower cashew lunch bowls ahead of time and have work lunches ready for the week! Roasted cauliflower, toasted cashews, barley and chickpeas are all tossed in a delicious honey-ginger vinaigrette!

This is also a great dairy-free option.

Chickpea butternut squash fajitas are a tasty remix on the classic. With tender roasted butternut squash, bell peppers, red onions and chickpeas tossed in a flavorful homemade fajita seasoning, they're simple to prep and work great as a freezer meal.

A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos. To cut down on prep time, look for precut cauliflower in the produce department. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa.

This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.

Inspired by a childhood obsession, these fruit on the bottom overnight oats have a fruity surprise under a layer of creamy oatmeal. Just 5 simple ingredients and 10 minutes to prepare, making these perfect for meal prep day!

This sweet chili shrimp stir fry has a four ingredient sauce and comes together in under 30 minutes! With tender shrimp, a rainbow of vegetables, a deliciously sticky sauce.

Sweet & savory 30-minute Moroccan chickpea quinoa salad made in one pot. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from cumin, turmeric and cinnamon. The perfect vegetarian meal to prep for lunch!

Simple and so flavorful, these Thai turkey lettuce wraps have a tangy and slightly spicy peanut sauce. Spoon the filling into crisp romaine lettuce leaves for an easy and lower in carbs dinner option.

Easy & delicious greek chicken kabobs made with a yummy, zesty greek marinade, red onion and three different types of bell peppers. Make these greek chicken kabobs on the grill or in the oven and serve them with a homemade greek yogurt tzatziki sauce! The perfect summer meal.

Make these chicken fajita lunch bowls for healthy lunches through the week! Inspired by a Mexican bean salad, this recipe combines bell peppers, baked chicken breast and rice with a delicious fajita-vinaigrette.

Get your meal prep on with this healthy meal prep cilantro lime chicken served next to a delicious cauliflower rice! This meal prep recipe is low-carb, high-protein, and about to be a staple in your routine.

These sweet potato & lentil jar salads have the most amazing chili lime vinaigrette! Make them ahead and enjoy throughout the week for an easy, healthy on-the-go lunch.

Quick Meal-prep sausage veggies and quinoa is healthy, flavor-packed and full of color and nutrition.

Roasted Mediterranean Cauliflower Gnocchi & Veggies is an easy sheet pan meal that’s perfect for a fast Sunday meal prep or a quick weeknight meal when you want something tasty and nourishing.

This Five Ingredient Caprese Chicken is super fast and only uses pantry staples. It’s healthy, gluten-free and kid-friendly.

This overnight oats version is as simple as it gets: 5 ingredients, 5 minutes prep time, no fancy methods, and simple ingredients. Let’s do this!

These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!

On days when you don't feel like spending much time in the kitchen, reach for shrimp. You can have a hot meal on the table in 10 minutes.

With only 3 ingredients, these Banana Oatmeal Cookies with chocolate chips are little mounds of healthy goodness! Perfect for the morning time, a grab and go snack or anytime you feel like having a healthy treat.

You can add cinnamon, vanilla, shredded coconut, nuts, or dried fruit.